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Hands down you do the workouts put the effort in and eat clean you will see some amazing results yourself. We have had the best results out of all the programs with 21 Day Fix for the 3 week increment. Then of course in week 3 you can choose to do doubles as well. We suggest the first round you follow the Beachbody & Autumns instructions thoroughly do not stray from the process as it can hurt your results. You can also look at MBF and MBFA for another two 3 workout programs to do following this one. This is a great workout program for the short amount of time. This will more than likely happen in week 3 if you choose since that is when you can add in doubles. Also the bonus workouts can replace some of the other workouts or be added in as extra ones too. In What Order Do I Do The 21 Day Fix Workouts?Īutumn does have a very set order to follow for the reason of there is a method to her madness lol.Īb fix can be added in most any day as well, but Autumn recommends Day 3 for this. The only workout that isn't 30 minutes is only 10 and that is ab fix.
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Autumn knows how to push the limits and get the most out of the entire 30 minutes.
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Luckily all the workouts in 21 Day Fix are only 30 minutes, but that doesn't mean you don't get amazing workout in that time. How Long Are All Of The Workouts In 21 Day Fix? I would suggest doing the 21 Day Real Time so you can have a little bit of variety since they are recorded once as they go through the 21 days. Each week you do seven different workouts. In all you get about 12 workouts which includes bonuses and extras. How Many Workouts Do You Get With 21 Day Fix? We suggests holding off until second round before you do that though. The workouts are all just 30 minutes a day and can do double workouts after week 3 to get those maximum results. You can also do them in the gym if you choose or in your hotel room if you are away on vacation. You don't even need a lot of space – you can get in a great workout in between your living room and kitchen! They can be completed right in your home! No expensive gym memberships or expensive exercise equipment required.
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. †Results vary depending on starting point, goals, and effort.